Jen Selter Ab Workout Routine At Home or Gym

People love to follow the the exercise and workout of Jen Selter, “Instagram’s most famous butt” and “the next Jillian Michales”. American fitness model has millions of Instagram and Twitter followers. Her body measurements are 34-23-36 inches.

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

Despite obvious passion for fitness of 5 ft 7 in tall, you might be surprised to learn that 25-years old Jen is not a trainer and hasn’t had a single session with one either. Instead, she took a different approach to her gym routine. Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. She got more fame when she was followed by American singer Rihanna.

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

Jen Selter Sexy Legs Workout

Challenge: Sexy Leg Workout
Duration: 15 Minutes
Focus Area: Legs and Core Muscular Endurance

  • 20 squats
  • 30 lunges
  • 40 calf raises
  • 50 second wall squat
  • 100 jumping jacks
  • 50 second wall squat
  • 40 sumo squats
  • 30 leg raises
  • 20 squats

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

Jen Selter Home or Gym Abs Workout

You can do anything if you set goals. You just have to push yourself. Don’t compare your results to someone else’s. You can never be another person, you can only be a better version of yourself!

  • 30 crunches
  • 20 cross crunches
  • 20 oblique twists
  • 20 lower leg lifts
  • 20 mountain climbers
  • 1 minute plank
  • Repeat 4 times

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

Easy-to-Follow Lying Hamstring Curl

  • Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the entire exercise.
  • Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
  • Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
  • Then slowly return to the start position (straight legs, hips bridged) to complete one rep.
  • Do three x 10

Jen Selter Booty Workout

  • 1 minute knee ups ( Go as fast as you can! )
  • 20 squats
  • 25 weighted lunges (each leg)
  • 20 weighted step ups ( each leg)
  • 30 hip thrusts
  • 20 wide stance squats (with weight)
  • 30 Donkey kicks (each leg)
  • 50 jumping jacks!
  • Repeat 3 times!
  • Cardio 30-40 minutes.
  • Don;t forget to stretch after your workout! ( for at least five minutes) Rest for 30 seconds between sets, and 1 minute between exercises.

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

No gym? Quick workout to do at home/outside!
30 squats
30 lunges
40 calf raises
30 leg raises
35 sumo squats
60 second wall sit
100 jumping jacks
20 squats !
REPEAT 2 TIMES

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

Abs: 50 jumping jacks. 50 crunches. 60 seconds plank. 60 seconds high knees. 30 bicycle crunches. 20 reverse crunches. 30 mountain climbers. 10 burpees.

Quick Butt Workout: – 30 donkey kicks per leg -30 fire hydrants per leg -40 squats -20 jump squats -20 standing side kicks

UPPER Abs
1. Bicycle crunches- 30 seconds
2. Vertical leg crunches -30 reps
3. Plank – 60 seconds

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

LOWER Abs
1. Reverse crunches – 30 reps
2. Flutter kicks – 60 seconds
3. Lying leg lifts – 30 reps

Easy-to-Follow Lying Hamstring Curl

-Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the entire exercise.

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

-Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.

-Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.

-Then slowly return to the start position (straight legs, hips bridged) to complete one rep.
Do three x 10

Does Jen Selter Have Implant?

There are also several online searches about ‘Jen Selter plastic surgery’. It means web browsers and social media users have something to know about Jen Selter Implants. She has denied all the claim last year. “My butt is not even big enough to be fake,” she said in an interview with Women’s Health in May 2017. “If it is big enough to look fake, I’d take that as a compliment. I have a body that anyone could have if they worked hard and worked out consistently.”

 Jen Selter became an internet sensation after she posted her stunning images practising extreme fitness rituals on social media websites like Instagram and Twitter. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Instagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.

“If you’re gonna say it’s fake, it’s like, Thank you!”, she said during an interview with ELLE magazine in 2013. “I have seen fake asses and they look nothing like mine.”

Credit: Jen Selter Instagram

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